tag:blogger.com,1999:blog-5217666335551247858.post1978017777167171863..comments2023-06-13T08:27:37.777-07:00Comments on The Psoriasis Spot: Back Pain UpdateDudley Dixhttp://www.blogger.com/profile/10463988486568081821noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5217666335551247858.post-48057841431790769122013-02-01T19:38:31.654-08:002013-02-01T19:38:31.654-08:00I think that it is important to concentrate on str...I think that it is important to concentrate on stretches first, before getting into strength training. Work on loosening up your joints and getting your ligaments flexible or you could hurt yourself.<br /><br />There are websites that have exercises but I mostly worked out for myself what I needed. A chiropractor will give you exercise charts.<br /><br />I supplement with Glucosamine Chondroitin and Hyaluronic Acid to lubricate my joints.Dudley Dixhttps://www.blogger.com/profile/10463988486568081821noreply@blogger.comtag:blogger.com,1999:blog-5217666335551247858.post-84227116352457715612013-02-01T15:26:53.037-08:002013-02-01T15:26:53.037-08:00Thanks Dix
Ya i have issues with some of my finger...Thanks Dix<br />Ya i have issues with some of my fingers, toes and wrists and all over muscle or tendon tightness, i need to do some stretches and stregth training , need to get that into one of my priorities in addition to diet, though not a potato couch (walk most of the days 30 mins) i have long way to go there, the pains and getting hurt each time has been my excuse.<br />In case you have any suggestions, say sites or video that help on self guided exercises which slowly builds up and aimed at people with arthritis, please do suggest<br />Thanks Smithhttps://www.blogger.com/profile/06949319205829761224noreply@blogger.comtag:blogger.com,1999:blog-5217666335551247858.post-17820165223103058672013-02-01T06:02:56.863-08:002013-02-01T06:02:56.863-08:00Hi Smith,
I became aware of arthritis symptoms so...Hi Smith,<br /><br />I became aware of arthritis symptoms soon after they started and ever since then I have tried to take care of my body with proper diet and staying very active. I think that the longer one ignores the symptoms and delays starting to remedy diet and lifestyle the worse the physical results will be.<br /><br />Years ago I worked with a very active man who became physically cripled with arthritis. I watched him go through the awful process of deterioration, research and experimentation, eventually returning himself to good health and activity. I observed but did not know at the time that watching him would help me in the future.<br /><br />I don't have any physical signs of arthritis but my chiropractor X-Rays show spurs on my vertabrae that were obviously giving me pain. My regimen of improved diet, taking the right supplements, exercising regularly and stretching joints that show signs of problems has apparently worked to remove the pain and stretch my bones apart to keep me flexible. Dudley Dixhttps://www.blogger.com/profile/10463988486568081821noreply@blogger.comtag:blogger.com,1999:blog-5217666335551247858.post-15160582023650653712013-01-31T21:38:10.572-08:002013-01-31T21:38:10.572-08:00Hi Dix
With psoriatic arthritis, did u have the ty...Hi Dix<br />With psoriatic arthritis, did u have the typical sausage like digits on hands or feet any time, do you have any at this time?<br />ThanksSmithhttps://www.blogger.com/profile/06949319205829761224noreply@blogger.comtag:blogger.com,1999:blog-5217666335551247858.post-48675833443021902662012-12-28T00:08:16.110-08:002012-12-28T00:08:16.110-08:00Great Post! In is important to treat back pain ear...Great Post! In is important to treat <a href="http://www.empowereddoctor.com/1003/back-pain-treatment-nj/" rel="nofollow">back</a> pain early in its onset in order to avoid further complications.taherahttps://www.blogger.com/profile/00354298346359956039noreply@blogger.com